A group of people doing yoga or stretching exercises on benches in a room with large windows, wooden floors, and yellow walls.

Welcome to SINCLAIR STUDIO
Alexander Technique & Pilates Studio
Toronto · Established in 1993

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Alexander Technique Class Schedule
Pilates Class Schedule
A woman in a blue sleeveless top and patterned pants is seated in a chair, with a caregiver standing behind her, gently supporting her shoulders. Another woman is in the background, standing and observing.

Teacher Training

Our teacher training programs provide comprehensive, hands-on instruction, with courses available in both the Alexander Technique or Pilates. Graduates leave equipped with the knowledge and practical tools to teach effectively in their chosen discipline.

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Alexander Technique

The Alexander Technique teaches improved posture, coordination, and ease of movement for everyday life and performance. Students learn to move efficiently, reduce tension, and enhance overall body awareness.

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People participating in a Pilates or yoga class in a well-lit room with large windows, using reformer machines to stretch and exercise.

Pilates

The Pilates Method is a mindful system of movement that builds strength, flexibility, and body awareness. Suitable for all levels, it improves posture, coordination, and overall physical function.

Learn more about Pilates